ONE BIT: Search for inspiration and feed your soul and mind with upbeat information.
ONE PIECE: Keep in mind that you paralyze yourself by focusing on the things you
don’t have and can’t do. Rather, focus on what you do have, and can do.
TWO BITS: Learn to create little victories for yourself and build on them. Shoot
for one little thing each day that can show progress in a particular
area of your life.
TWO PIECES: Make one goal a week which will help your life improve.
THREE BITS: Make time each day to nurture yourself.
THREE PIECES: Schedule daily time for activities you find calming and soothing. Go
for a walk in nature, listen to music, enjoy a hot bath, get a massage, read a favorite
book, take a yoga class, or savor a warm cup of tea.
1 comment:
Sounds good to me. I've been thinking about adding time for something I love each day.
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